Many health issues are frequently discussed today, especially PCOD and PCOS among women. A study found PCOS prevalence in India was 11.34% (2010-2021), with 2024 estimates ranging from 3.7% to 22.5%. Weight loss, diet, and exercise concern many with sedentary lifestyles, but most only act when facing conditions like obesity, diabetes, or blood pressure issues. Anxiety and stress also lead to problems like OCD, PTSD, and phobias.So you need to make sure to have expert guidance in health and well-being.
Many of us experience health conditions—some diagnosed, others unnoticed. While ignorance may seem blissful, in health matters, it often leads to trouble. For instance, if severe menstrual cramps force you to take frequent leave, you’ve likely received endless advice—drink hot water, avoid pineapple, or skip white rice. Similarly, skinny individuals hear suggestions to hit the gym and take protein shakes, while obese individuals are advised to cut junk food. Advice flows endlessly, and most of us accept it, believing it aims to improve our well-being.
I wonder how valid the information we get this way is and how much we can put into practice.How many of us are curious to know more and are willing to find how authentic these are?
The right advice can save lives, while a researched approach saves time, energy, and money. The BBC called Hongchi Xiao an “alternative healer” for his Paida Lajin therapy, which involves slapping to expel toxins. Sadly, 71-year-old diabetic Ms. Carr Gomm died after stopping insulin during a workshop.
The right advice can save lives, while a researched approach saves time, energy, and money. The BBC called Hongchi Xiao an “alternative healer” for his Paida Lajin therapy, which involves slapping to expel toxins. Sadly, 71-year-old diabetic Ms. Carr Gomm died after stopping insulin during a workshop.
The right advice can save lives, while a researched approach saves time, energy, and money. The BBC called Hongchi Xiao an “alternative healer” for his Paida Lajin therapy, which involves slapping to expel toxins. Sadly, 71-year-old diabetic Ms. Carr Gomm died after stopping insulin during a workshop.Some of the crucial specializations people should be aware of in healthcare and well being include:
1. Dietician:
A dietitian is a health professional who specializes in nutrition and diet to help people improve their health and well-being. Dietitians provide advice on nutrition and healthy eating habits. They can also help people with medical conditions meet their nutritional needs. This includes nutritional counselling, meal planning, medical nutrition therapy, and nutrition education programs. Dietitians have a degree in nutrition science and complete a clinical internship. They pass a rigorous exam to become credentialed by the Commission on Dietetic Registration.
2. Gynecologist:
A gynecologist is a doctor who specializes in women’s reproductive health. They monitor women’s health from puberty to menopause and beyond. They play a key role in pregnancy and childbirth, providing obstetric care to ensure safe deliveries and healthy pregnancies. To become a gynecologist, one must complete an MBBS, an internship, and a 3-year MD or MS in Gynecology and Obstetrics.
3.Psychologist:
A psychologist is a professional who practices psychology and studies mental states, perceptual, cognitive, emotional, and social processes and behavior. Expert guidance in health and well-being Their work often involves the experimentation, observation, and interpretation of how individuals relate to each other and to their environments. Trained mental health professionals help people manage challenges like depression, anxiety, or grief Clinical psychologists must have a doctorate, either a Ph. D. or a Psy D., and usually require training to get licensure to practice, commonly taking one or two years.
Instead of randomly following rituals, seeking expert guidance in health and well-being is a wise choice. As it goes if we need experts who can precisely find out the problems and come up with brilliant solutions, then we need to allow those passionate in these fields to grow. To provide them with facilities and positive environments to learn, identifying their potential becomes the first step. One can without any doubt conclude that this is an intelligent way to be, because it benefits the individual and benefits the society a s a whole.
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The article’s composition relies on general information from Google.
– Jilsha Mary P.J
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