Digital Distraction: Why Is It So Hard to Focus?
Have you ever opened your phone just to check one notification and suddenly realized that 30 minutes have passed? You planned to study, complete an assignment, or read a chapter—but your phone, social media, videos, games, and constant notifications kept pulling your attention away. This is digital distraction, and it has become a common challenge […]
Digital Distraction: Why Is It So Hard to Focus? Read More »